Student Resources

Practical and sometimes humorous guidance on learning, focus, and navigating technology. More resources added regularly.

Substack Posts for Students

Dr. Vernon's substack posts on stress, focus, studying, resilience, and navigating AI — written for students, not for academic journals. Practical, research-based, and with the quirky Vernonisms that get you through.

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Stress Management: Guided Imagery

When stress hits hard, you need a reset. This guided imagery practice takes about 5 minutes. It helps when you are stressed, but helps even more if practiced regularly. Relaxation techniques are most effective when they become familiar.

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