<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Laura Vernon, PhD]]></title><description><![CDATA[Laura Vernon, PhD]]></description><link>https://www.lauravernon.com/blogs</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 09:46:15 GMT</lastBuildDate><atom:link href="https://www.lauravernon.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[AI and the Illusion of Competence: Deliciously Easy Until You Realize AI "Knows" the Answers But You Don't]]></title><description><![CDATA[Sometimes when a task feels easier, we assume we are improving. That is only true if you earned the ease.]]></description><link>https://www.lauravernon.com/post/ai-and-the-illusion-of-competence-deliciously-easy-until-you-realize-ai-knows-the-answers-but-you</link><guid isPermaLink="false">6a16deb1c116441bede44b57</guid><pubDate>Mon, 30 Mar 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2886f991532245c5996f74b3c0b61fcb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[When Helpful is a Little Too Helpful: Is Your AI Thinking With You or For You?]]></title><description><![CDATA[Want to become a Sudoku grand master in minutes? You might give it a second thought after reading this blog. The express lane to learning is not always what it's cracked up to be.]]></description><link>https://www.lauravernon.com/post/when-helpful-is-a-little-too-helpful-is-your-ai-thinking-with-you-or-for-you</link><guid isPermaLink="false">6a16d55ad715e4cc2ae3faa0</guid><pubDate>Mon, 23 Mar 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5feb1791122b478286f36f4f652ec89e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Analyze Your Process and Product to Improve Your Performance]]></title><description><![CDATA[Post-game review, debriefing, post-mortem analysis… They all have the same goal: learning from experience to improve future performance.]]></description><link>https://www.lauravernon.com/post/analyze-your-process-and-product-to-improve-your-performance</link><guid isPermaLink="false">6a16d3ae2fba01248609855e</guid><pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f56e8_ec137ca855154e04a5cbab55658b3848~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA["Psych Out": What to Do Before and During Your Tests]]></title><description><![CDATA[Are you a pencil-biting self-doubter who changes answers? Someone who rushes and runs? This blog preps you to be a confident and savvy tester who knows how to win at this game!]]></description><link>https://www.lauravernon.com/post/psych-out-what-to-do-before-and-during-your-tests</link><guid isPermaLink="false">6a16d12cb067a33454eedd5e</guid><pubDate>Wed, 23 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a6289f18cba94956af02ac1a5d518a5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Hacking Your Mindset for Improved Learning and Performance]]></title><description><![CDATA[See if you can fall in love with the topics you are studying. Find what is interesting, applicable, or special. And appreciate the versatile knowledge you are developing in your mental cross-training!]]></description><link>https://www.lauravernon.com/post/hacking-your-mindset-for-improved-learning-and-performance</link><guid isPermaLink="false">6a16cdfdae3e4a2623f8ecc0</guid><pubDate>Tue, 22 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3179425784414e9a95aae5bf8d08bbb6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Turn Up The Volume: Advice for Boosting Motivation and Concentration]]></title><description><![CDATA[If the penthouse at the Ritz is unavailable for your study session, consider the noise and novelty of different study locations to stimulate motivation and concentration.]]></description><link>https://www.lauravernon.com/post/turn-up-the-volume-advice-for-boosting-motivation-and-concentration</link><guid isPermaLink="false">6a16ca5d2fba012486097057</guid><pubDate>Mon, 21 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f84bf7ce6864438bafd5d68c09f0efb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Advanced Memorization Strategies: Channel Your Inner Poet or Diva]]></title><description><![CDATA[The more fun you have linking material in strange or silly ways, the better you will remember it. Try rhyming, visualizing, singing, telling a story, or making an imaginary treasure hunt for yourself.]]></description><link>https://www.lauravernon.com/post/advanced-memorization-strategies-channel-your-inner-poet-or-diva</link><guid isPermaLink="false">6a15b50bc51194f8f20b813d</guid><pubDate>Sun, 20 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f56e8_383a4f7e8c1e4980a5d8848037d8c5e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Study and Memorization Tips from Psychological Science]]></title><description><![CDATA[Effective study strategies are more cognitive effort but more efficient. Kind of "no pain no gain." Practice actively trying to recall material instead of simply rereading your book and notes.]]></description><link>https://www.lauravernon.com/post/study-and-memorization-tips-from-psychological-science</link><guid isPermaLink="false">6a15b20932e58867954dd2e4</guid><pubDate>Sat, 19 Apr 2025 14:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4964686677596b50474173~mv2_d_3208_4812_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Productivity Preparation: Set the Scene for Success in Deep Work]]></title><description><![CDATA[The devil is in the details. Interrupted by funny text memes, sidetracked by email, or neeeed a latte? Simple solutions can set you up to crush it! (And then have that latte later, feeling smug).]]></description><link>https://www.lauravernon.com/post/productivity-preparation-set-the-scene-for-success-in-deep-work</link><guid isPermaLink="false">6a144b55b883334b04e9d58c</guid><pubDate>Fri, 18 Apr 2025 13:18:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_123d2aa98e014a8aaf58bec46fa09150~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[S.O.S. Stress Rescue Plan: Relaxation Technique Basics]]></title><description><![CDATA[A physical and mental reset can take as little as 5 minutes. This is your relaxation buffet. Take small helpings, try a few bites, and maybe mix a couple together.]]></description><link>https://www.lauravernon.com/post/s-o-s-stress-rescue-plan-relaxation-technique-basics</link><guid isPermaLink="false">6a1436b2d681fe01d1683543</guid><pubDate>Thu, 17 Apr 2025 11:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9c46a35325094824865d4dfddd0ef970~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item><item><title><![CDATA[Digging Out From Under the Stress Avalanche: Four Quick and Easy Stress Management Strategies]]></title><description><![CDATA[Stress can trigger an avalanche when one or more bad situations cause you to lose track of other areas and they come cascading down on top of you. Here's how to dig out.]]></description><link>https://www.lauravernon.com/post/stress-management-digging-out-from-under-the-stress-avalanche-four-quick-and-easy-stress-busters</link><guid isPermaLink="false">6a1432edd681fe01d1682e29</guid><pubDate>Wed, 16 Apr 2025 11:36:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f56e8_5842dd31e5774d989aeee1da24fcda6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Vernon PhD</dc:creator></item></channel></rss>